Being overwhelmed by negative thoughts and emotions affects our ability to find happiness in life. The key is identifying the specific perceptions causing anxiety, sadness, anger, guilt, and feelings of inadequacy impacting you. I encourage you to meet with me for a free consultation to discuss how we can uncover themes blocking you from regaining control. By acknowledging your feelings and perceptions, we'll recognize tendencies towards being impulsive, avoidance and procrastination, self-sabotage, lack of focus, isolating, and possibly more subtle behaviors preventing optimal wellness.

Together, we will investigate different approaches to your circumstances, creating better outcomes by taking a realistic and practical approach. I provide a confidential setting to discuss what is most intimate to you. I will engage you in conversation that challenges past assumptions, proposes new ideas, and finds new strengths.

I encourage potential clients to meet with me for a free consultation and then decide if I am the right therapist for you. I am conveniently located in Midtown Village neighborhood of Center City. I am available for evening appointments and offer flexible scheduling options to meet your specific needs.